Those attributes allow for less bounce and more of a natural cadence to your stride, she says. Walking shoes should feel heavier than most pairs of trainers, and have a lower heel than the average running shoe. It's important to specifically look for shoes that are meant for walking, Perkins says. Is it ok to wear running shoes for walking? The right shoes can help you to enjoy every step and even prevent injury or overpronation, says podiatrist Chanel Perkins, DPM. And aside from my mental health water bottle, the one thing I really need is a solid pair of comfortable, supportive walking shoes. If you're anything like me, once you've gotten a couple miles in the books, you might realize that walking a lot can seriously hurt your feet. It seems like our team is going on more walks than ever to improve both our mental and physical health, and it makes sense, since there are tons of benefits to walking. Sometimes the arch support can cause more pressure, pain, and blistering in the arch of the foot if the sole of the shoe is too firm, or the arch support is too high,” Anderson reveals.Walking really took off in 2019, and since then, it's become a fitness staple in pretty much everyone's workout regimen-especially for us editors here at Women's Health. “Patients with flatter feet can have difficulty if the support does not match the contour of their foot or if they have other severe foot deformities like bunions and hammertoes. Sports or activities that are hard on your feet demand supportive shoes outside of practices or rehearsals to help your foot and leg muscles recover.īut too much of a good thing is not a good thing, and ill-fitting or overdone arch support can actually do more harm than good in the long run. “As a podiatrist and a dancer, I try to choose shoes that fit properly, match the structure, length and width of my foot, and are comfortable,” she asserts. Athletes can also reap the benefits of solid arch support, as Anderson knows from her 20+ years as a ballerina. Usually, people with flatter feet, arthritic conditions, previous injury, or tired and aching joints gain the most benefit from extra support. But before you start replacing all of your beloved footwear with top-notch orthotics, know that arch support-specific styles are not necessarily warranted for everybody. Anderson always advises consulting with a podiatrist for specific recommendations and treatments. I recommend a sandal that will mimic the support that they get from a custom orthotic.”įirst and foremost, foot pain is not the norm, so Dr. “Usually my patients who need arch support footwear are already wearing a custom insert. “Arch support is the amount of support that the foot has in a shoe,” Anderson states. Ann Anderson, a ballerina-turned-podiatrist based out of Allentown, Pennsylvania to help break down the basics of conscious footwear choices. But never fear: We’ve enlisted the help of Dr. If the thought of orthotic footwear feels like a potential detriment to your closet, it’s because comfortable and practical shoes have long gotten a bad rap. Because, unfortunately, even your most comfortable high heels will probably wear you down eventually. So if you find yourself needing more podiatric relief than your strappiest sandals can provide (and who can blame you?), you may want to consider adding a pair of the best arch support sandals to your trusty arsenal of summer shoes. At some point, even Carrie Bradshaw would need respite from those pointed-toe pumps and disco platforms. The only Sex & the City display less realistic than the lack of public transportation in Manhattan is the amount of sky-high stiletto city strolls.
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